Weigh In record (no journal entry) for 08 June 2011
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134.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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606 kcal
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Fat: 10.44g | Prot: 31.35g | Carb: 97.88g.
Lunch: smart ones creamy rigatoni. Dinner: fat free milk, cap'n crunch peanut butter. Snacks/Other: fla-vor-ice. more...
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losing 1.4 lb a week
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