Roblaw2b's Journal, 22 September 2022

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Weigh In record (no journal entry) for 22 September 2022

218.0 lb Lost so far: 30.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2022:

1635 kcal

Fat: 62.40g | Prot: 73.72g | Carb: 191.42g. Breakfast: Coffee, Liberte Greek Yogurt 0%, Blackberries . Lunch: Ketchup , Hamburger on Bun. Dinner: Pizza with Meat. Snacks/Other: Pretzels, Orville Redenbacher's Buttery Popcorn. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Roblaw2b's Journal, 22 September 2022

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