Weigh In record (no journal entry) for 22 September 2022
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116.0 lb
Lost so far: 3.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1520 kcal
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Fat: 51.50g | Prot: 92.85g | Carb: 175.60g.
Breakfast: Calavo Avocado, Cucumber (with Peel) , Celery , Arugula Lettuce, Fat Free Greek Yogurt, Pumpernickel Bread , Egg (Whole) , Perfect Foods Bar Dark Chocolate Almond. Lunch: Calavo Avocado, Lettuce, Arugula Lettuce, Trader Joe's Persian Cucumber, Almonds , Ocean Spray Craisins Dried Cranberries, Couscous (Cooked) , Skinless Chicken Breast. Dinner: Trader Joe's Lentil Soup with Vegetables, Fat Free Greek Yogurt, Red Tomatoes , Skinless Chicken Breast, Pumpernickel Bread, Couscous (Cooked), Ocean Spray Craisins Dried Cranberries, Almonds . Snacks/Other: Core Bar Blueberry Banana Almond. more...
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steady weight
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