Weigh In record (no journal entry) for 22 September 2022
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214.7 lb
Lost so far: 10.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1315 kcal
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Fat: 42.23g | Prot: 113.76g | Carb: 128.65g.
Breakfast: NeoCell Super Collagen Peptides, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Frozen Mixed Berries, Coffee-Mate Peppermint Mocha Coffee Creamer, Water , Spinach , Coffee. Lunch: Marketside Organic Spinach & Spring Mix, Grape Tomatoes, Red Onions, Boiled Egg, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Land O' Frost Premium Oven Roasted Turkey Breast. Dinner: Claussen Kosher Dill Pickle Halves, Red Onions, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Pears , Grape Tomatoes, Boiled Egg, Boiled Egg, Great Value Low Fat Small Curd Cottage Cheese, NeoCell Super Collagen Peptides. more...
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losing 6.3 lb a week
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