Weigh In record (no journal entry) for 22 September 2022
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175.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2694 kcal
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Fat: 65.44g | Prot: 158.47g | Carb: 356.75g.
Breakfast: ESN Intra Drive, ESN Massive Weight Gainer Chocolate Cream. Lunch: Dr. Oetker Ristorante Pizza Pasta, Vayu 2C+, Löwensenf Sour Cream, Fairmast Hähnchen Brustfilet, Barilla Girandole. Dinner: Vayu 2C+, Weihenstephan Milch 0,1% Fett, Schwartau Samt Erdbeer Vanille, Kerrygold Butter, LAWA Feine Pfannkuchen Süß oder Herzhaft. Snacks/Other: Landliebe Vollmilch Pudding Schoko. more...
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2958 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Cross Training - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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