Weigh In record (no journal entry) for 22 September 2022
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189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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919 kcal
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Fat: 55.15g | Prot: 70.09g | Carb: 27.37g.
Lunch: Great Value Canned Tuna, G Hughes Sugar Free Raspberry Vinaigrette , Iceberg Lettuce (Includes Crisphead Types) , Real Sweet Vidalia Onion. Dinner: Great Value All Natural Sour Cream, Great Value Mild Restaurant Style Salsa, Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 15.4 lb a week
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