Weigh In record (no journal entry) for 08 October 2014
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1656 kcal
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Fat: 53.86g | Prot: 50.95g | Carb: 252.81g.
Breakfast: Food Lion Food Lion Instant Oatmeal (maple and brown sugar). Lunch: Great Value Thinly Sliced Turkey Breast, Mission Soft Taco Flour Tortillas (Medium), Hellmann's Real Mayonnaise. Dinner: Cooked Peppers and Onions, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Daily Chef Spaghetti, Food Lion Ground Turkey. Snacks/Other: Post Honey Bunches of Oats with Almonds, Oreo Chocolate Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Kroger Deli Sliced Oven Roasted Turkey Breast. more...
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2384 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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