Weigh In record (no journal entry) for 22 September 2022
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280.8 lb
Lost so far: 67.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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881 kcal
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Fat: 57.70g | Prot: 73.29g | Carb: 8.92g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (6 Count), Adrenaline Shoc Energy Drink. Lunch: Member's Mark Angus Beef Patties Cheddar & Bacon, Palmetto Cheese Pimento Cheese with Jalapenos. Dinner: Green String Beans, Pork Loin (Tenderloin) . more...
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steady weight
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