Weigh In record (no journal entry) for 22 September 2022
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121.0 lb
Lost so far: 43.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1813 kcal
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Fat: 39.88g | Prot: 101.16g | Carb: 279.45g.
Breakfast: Безе, Виноград, Банан, Инжир, Мёд, Tortilon Twisted Сыр 🧀, Авокадо, Farm Boy Artisan Muesli Bread. Lunch: Farm Boy Белый Хлеб, Tortilon Twisted Сыр 🧀, Борщ, Красное Яблоко. Dinner: Банан, Farm Boy Творог, Голубика, Liberte Greek Yogurt 0%, Инжир, Тушёная капуста с куриным фаршем, Помидоры, Зеленый Перец, Wholly Guacamole Guacamole 🥑, Byblos White Pita Bread. Snacks/Other: Безе. more...
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losing 1.5 lb a week
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