Weigh In record (no journal entry) for 21 September 2022
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141.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1462 kcal
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Fat: 68.00g | Prot: 45.93g | Carb: 174.13g.
Breakfast: Torta de manzana al microondas, Café con Leche Semi Descremada, Naranjas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Berenjena Cocida, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), La Serenísima Queso Port Salut Light, Salsa de Tomate. Snacks/Other: Galleta con Chispas de Chocolate, Nescafé Dolca Cappuccino, Factura con Crema Pastelera, Croissant. more...
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gaining 0.2 lb a week
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