Weigh In record (no journal entry) for 22 September 2022
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2323 kcal
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Fat: 108.15g | Prot: 63.09g | Carb: 281.98g.
Breakfast: Ranch Dressing, The Grilled House Zalad, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Bonefish Grill Mango Salsa, Keebler Zesta Original Saltine Crackers. Dinner: Lance Toasty Crackers with Real Peanut Butter (Package). Snacks/Other: Canada Dry Ginger Ale. more...
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steady weight
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rocky rockman's weight history
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