Weigh In record (no journal entry) for 22 September 2022
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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489 kcal
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Fat: 39.06g | Prot: 22.08g | Carb: 26.74g.
Lunch: Deli Sliced Ham, Bongards American Cheese Slices, Cucumber, Hidden Valley Buttermilk Ranch Dressing, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: No Name Sour Cream, Tostitos Restaurant Style Salsa. more...
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losing 0.7 lb a week
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