Weigh In record (no journal entry) for 22 September 2022
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208.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1397 kcal
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Fat: 103.93g | Prot: 85.73g | Carb: 26.79g.
Breakfast: Kiwi, President Queijo Parmesão Ralado, São José Ovo Caipira, Optimum Nutrition Fish Oil, Banha de Porco. Lunch: Perdigão Linguiça Calabresa, Coxa de Frango Frita sem Revestimento (Pele Consumida), Olé Tomates Pelados, Antepasto de Berinjela, Frimesa Banha de Porco, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Growth Supplements Colágeno Hidrolisado Natural. Dinner: Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Olé Tomates Pelados, Coxa de Frango (Pele Não Consumida), Arroz de Couve Flor, Frimesa Banha de Porco, Vinagre (Cidra), Alface de Folha Verde. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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gaining 2.5 lb a week
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