CWilder138's Journal, 12 August 2009

233.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1312 kcal

Fat: 47.47g | Prot: 48.83g | Carb: 179.50g.   Breakfast: Water (Bottled), Milk (1% Lowfat with Added Vitamin A), 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Water, Jello Pudding, lean pocket. Dinner: Water (Bottled), Meatballs And Mozzarella Sandwich. Snacks/Other: Smooth Peanut Butter (with Salt), Saltines Crackers (Low Sodium, Fat Free), water (bottled), peanutbutter cheese crackers. more...

3780 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 41 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 49 minutes. more...