Weigh In record (no journal entry) for 08 June 2011
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1074 kcal
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Fat: 18.63g | Prot: 40.55g | Carb: 135.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: peaches canned, spanish rice, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cooked broccoli, grilled chicken, tortilla whole wheat. Dinner: white zin, 100 calorie popcorn. more...
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3882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 7 hours. more...
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steady weight
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jamesthomasmom's weight history
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