Weigh In record (no journal entry) for 08 June 2011
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171.8 lb
Lost so far: 5.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2476 kcal
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Fat: 105.47g | Prot: 134.75g | Carb: 242.94g.
Breakfast: Black Olives, Cream (Half & Half, Fat Free) , Light Blue Cheese Wedges, Whole Wheat Bread. Lunch: Olive Oil, Yogurt Covered Almonds, Ricotta Cheese (Whole Milk), Macaroni, Rotisserie Chicken. Dinner: Whole Wheat Bread, Apples, Hummus, Cooked Swordfish. Snacks/Other: Raspberries, Bananas. more...
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2663 kcal
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Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Weight Training (moderate) - 35 minutes, Standing - 20 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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steady weight
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