Weigh In record (no journal entry) for 22 September 2022
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2020 kcal
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Fat: 87.71g | Prot: 87.79g | Carb: 227.00g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Spinach , Kraft Finely Shredded Mild Cheddar Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Toufayan Bakeries Whole Wheat Wraps. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Calavo Avocado, Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash. Snacks/Other: Marlow Natural Almonds, Gala Apples, Dried Fruit and Nut Whole Wheat Cookie. more...
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losing 4.9 lb a week
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