Weigh In record (no journal entry) for 22 September 2022
|
175.4 lb
Lost so far: 89.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2022:
|
2189 kcal
|
Fat: 78.40g | Prot: 95.29g | Carb: 307.35g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines. Lunch: Butter, Potato French Fries, Bananas, Dempster's 100% Whole Wheat Sandwich Bread, Egg. Dinner: Chicken Drumstick, No Name California-Style Mixed Vegetables. Snacks/Other: No Name Chocolate Ice Cream, Clementines. more...
|
|
2254 kcal
|
Activities & Exercise:
riding mower - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|