Weigh In record (no journal entry) for 22 September 2022
|
135.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
849 kcal
|
Fat: 54.03g | Prot: 55.88g | Carb: 34.96g.
Breakfast: Aceite de Oliva, Tomates, Hacendado Cacahuete Natural , Hacendado Mozzarella Fresca , Aguacate, Hacendado Pechuga de Pavo 0% MG, Pan Crujiente de Centeno, Vinagre. Lunch: Pechuga de Pollo Hervida, Berenjena, Eroski Basic Quesitos, Huevo Cocido, Hacendado Pepinillos en Vinagre, Pizza coliflor. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atorro's weight history
|