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Day 230
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129.2 lb
Lost so far: 35.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1228 kcal
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Fat: 45.45g | Prot: 47.88g | Carb: 190.05g.
Breakfast: Low Fat Milk, Coffee, Woolworths Strawberries, Honey . Lunch: Mayonnaise , Grilled or Baked Pork Chop, KFC Chicken Thigh, Golden Syrup, Peanut Butter, White Bread . Dinner: Peanut Butter, Golden Syrup, White Bread, Fried Egg . Snacks/Other: Woolworths Strawberry Low Fat Frozen Yoghurt, Hermes Mini Mallow Cones, Woolworths Chocolate Wafer Rolls. more...
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losing 4.6 lb a week
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