ibeezzz's Journal, 08 June 2011

25 NC
127.4 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2011:
1157 kcal Fat: 78.54g | Prot: 78.84g | Carb: 34.93g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Heavy Cream, Smoked or Cured Bacon, Provolone Cheese , Egg. Lunch: Red Tomatoes , ThickenThin Not Starch Thickener, Cooked Cauliflower (Fat Not Added in Cooking), Beef. Dinner: Chicken Thigh, Black Beans, Guacamole. more...
losing 1.3 lb a week

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