Weigh In record (no journal entry) for 22 September 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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926 kcal
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Fat: 23.90g | Prot: 29.67g | Carb: 152.18g.
Breakfast: Strawberries , Bananas , Watermelon . Lunch: Heinz Spaghetti Plus Sausages. Dinner: Marks & Spencer Count on Us Spinach & Ricotta Cannelloni. Snacks/Other: Walkers Salt & Vinegar Quavers. more...
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steady weight
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