Weigh In record (no journal entry) for 21 September 2022
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137.0 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2102 kcal
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Fat: 102.25g | Prot: 81.13g | Carb: 198.39g.
Breakfast: Clementines, Tesco Soft Prunes, Blueberries, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Asda Conference Pears, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Egg, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Grilled or Baked Pork Steak or Cutlet, Pickled Egg, Aldi Light Mayonnaise, Cherry Tomatoes, Carrots, Cucumber (with Peel), Beetroot, Cos or Romaine Lettuce, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Kallo Dark Chocolate Rice Cakes, Aldi Florentine Biscuits, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Cheese Twists, Maynards Wine Gums (Pack), Marks & Spencer Milk Chocolate Florentines, Babybel Mini Orginal Cheese, Tesco Soft Prunes, Crownfield Muesli Bar Chocolate, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate, Alesto Walnuts, Aldi Sugar Free Creamy Strawberry Sweet. more...
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steady weight
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