kateshrader's Journal, 08 October 2014

I'm getting really lazy about writing down my food I know if I don't do this part I'm going to have problems. Please give me the will to write down my food

140.0 lb Lost so far: 90.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 6.16g | Prot: 53.09g | Carb: 90.62g.   Breakfast: Saltine Crackers, Tanimura & Antle Celery, ShopRite Fat Free Cottage Cheese, Golden Delicious Apples. Dinner: Cascadian Farm Organic Raspberry Juice Concentrate, Chicken Breast (Skin Not Eaten), Celery, Lettuce Salad with Assorted Vegetables. Snacks/Other: Saltine Crackers, Nabisco Honey Maid Graham Crackers, Grapefruit (Pink and Red). more...