Weigh In record (no journal entry) for 08 October 2014
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182.3 lb
Lost so far: 5.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2202 kcal
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Fat: 162.16g | Prot: 143.70g | Carb: 39.13g.
Breakfast: Carrots, Extra Virgin Olive Oil, Feta Cheese, Bacon (Cured), Tomatoes, Egg (Whole). Lunch: Canola Vegetable Oil, Cooked Pumpkin, Zucchini, Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Extra Virgin Olive Oil, Grace Soya Sauce, Sweet Red Peppers, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Watermelon, Strawberries, Whole Milk, Five Roses Tea, Solal Stevia Sweet, Almonds. more...
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losing 0.5 lb a week
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