paupey's Journal, 08 June 2011

187.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 63.87g | Prot: 41.56g | Carb: 188.47g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Town House Flipsides Pretzel Crackers. Dinner: Town House Flipsides Pretzel Crackers, Cream of Potato Soup (Prepared with Milk). more...

2915 kcal

Activities & Exercise: Sitting - 11 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...