Weigh In record (no journal entry) for 22 September 2022
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274.4 lb
Lost so far: 18.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1802 kcal
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Fat: 52.07g | Prot: 66.59g | Carb: 263.98g.
Breakfast: Costa Coffee Skimmed Caffe Latte (Massimo), Tesco Quark Fat Free Soft Cheese, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Tesco Finest Victoria Sponge, M&M's M&M's Chocolate, Asda Satsuma, Asda Red Seedless Grapes, Ham and Cheese Sandwich . Dinner: Hula Hoops BBQ Beef Flavour Potato Hoops, Young's Popcorn Scampi Bites. Snacks/Other: Oats, Fruit and Nut Granola Bars . more...
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losing 0.6 lb a week
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