Weigh In record (no journal entry) for 08 October 2014
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171.1 lb
Lost so far: 37.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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781 kcal
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Fat: 13.22g | Prot: 82.13g | Carb: 81.45g.
Breakfast: Spring Valley Spring Valley Natural B Vitamin Supplement, Kroger One Daily Men's Health Formula Multivitamin, Equate Fiber Therapy, BSN N.O.-XPLODE (Fruit Punch), Optimum Nutrition 100% Whey Gold Standard, Great Value 100% Liquid Egg Whites. Lunch: Saputo Cheese Heads String Cheese, Land O' Frost Hickory Smoked Turkey Breast, Whole Wheat Bread. Snacks/Other: Baby Carrots, Snyder's of Hanover Snaps Pretzels. more...
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losing 2.5 lb a week
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