Ryan T's Journal, 08 June 2011

214.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 30.78g | Prot: 32.50g | Carb: 195.23g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Brownie, Mexican Style Meat and Corn Hominy Soup (Pozole). Lunch: Red Grapes, Apples . Dinner: Cheese Pizza with Vegetables. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Pretzel Chips. more...

3537 kcal

Activities & Exercise: Horseback Riding - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...