Weigh In record (no journal entry) for 22 September 2022
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180.6 lb
Lost so far: 37.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1161 kcal
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Fat: 28.93g | Prot: 92.11g | Carb: 119.22g.
Breakfast: Coop Bastoncini di Crusca, Cacao Amaro in Polvere, Fage Yogurt Greco Total 0% , Coop Fette Biscottate Integrali (35,6g). Lunch: Prosciutto Crudo, Carrefour Gallette di Riso, Coop Pane 8 Cereali, Coop Contorno di Ortaggi Misti al Naturale Surgelati, Olio Extra Vergine di Oliva, Uovo, Vemondo Seitan Bio. Snacks/Other: Coop Crackers Integrali. more...
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losing 1.2 lb a week
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