RitaPitzer's Journal, 08 June 2011

153.3 lb Lost so far: 4.7 lb.    Still to go: 28.3 lb.    Diet followed 100%.

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381 kcal

Fat: 17.80g | Prot: 22.97g | Carb: 29.40g.   Breakfast: water, banana, vanilla coffee creamer, coffee. Dinner: carrots, meatloaf. Snacks/Other: atkins advantage vanilla shake. more...

1913 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...