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Edbarr
Journal
08 Oct 14
Edbarr's Journal, 08 October 2014
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Weigh In record (no journal entry) for 08 October 2014
182.4 lb
Lost so far:
5.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2014:
2623 kcal
Fat: 126.03g | Prot: 132.24g | Carb: 221.76g.
Breakfast:
Real Mayonnaise, White Bread, Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat.
Lunch:
Beef Summer Sausage.
Dinner:
Chicken Penne.
Snacks/Other:
Bananas, Light Fat Free Yogurt - Very Vanilla.
more...
2363 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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