Weigh In record (no journal entry) for 22 September 2022
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176.9 lb
Lost so far: 58.1 lb.
Still to go: 176.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1454 kcal
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Fat: 79.30g | Prot: 58.08g | Carb: 153.15g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Clifty Farm Country Meats Country Center Ham Slices, Scrambled Egg , Denny's Biscuit & Sausage Gravy. Snacks/Other: Kroger Pork Rinds, Wal-Mart Bakery Soft Chocolate Chip Cookies, Wegmans Green Seedless Grapes, Sheila G's Brownie Brittle, Kroger Pork Rinds. more...
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2196 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking - 1 hour. more...
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gaining 1.7 lb a week
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