Weigh In record (no journal entry) for 22 September 2022
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310.0 lb
Lost so far: 20.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1439 kcal
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Fat: 23.58g | Prot: 134.38g | Carb: 156.28g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Hähnchenbrustfilet, Lidl Vollkorn Tortilla Wraps. more...
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gaining 1.5 lb a week
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criessin's weight history
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