Weigh In record (no journal entry) for 08 October 2014
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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921 kcal
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Fat: 24.42g | Prot: 31.36g | Carb: 152.42g.
Breakfast: Bananas, General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Publix Roasted Asian Sesame Salad Dressing, Lettuce, Carrots, Carrots, Saltine Crackers, Green Peas, Applegate Farms Uncured Ham. Snacks/Other: Pears, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Nabisco Barnum's Animal Crackers. more...
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gaining 1.0 lb a week
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