Weigh In record (no journal entry) for 22 September 2022
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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501 kcal
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Fat: 19.76g | Prot: 39.52g | Carb: 39.15g.
Breakfast: Milbona High Protein Pudding Schoko. Lunch: Vemondo Oat Drink, Ofenkartoffel (Schale gegessen), Ei. more...
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losing 2.3 lb a week
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