Weigh In record (no journal entry) for 08 June 2011
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133.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1638 kcal
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Fat: 58.87g | Prot: 86.37g | Carb: 164.13g.
Breakfast: Coke Zero, Blueberries, GOLEAN Crunch! - Honey Almond Flax, Oikos Organic Plain Greek Yogurt. Lunch: Oikos Greek Yogurt, Celery, 100% Organic Black Peppercorns, Sea Salt, Horseradish Mustard, Egg White, Organic 100% Whole Wheat Bread, Hard-Boiled Egg, Light Mayo. Dinner: Italian Margherita Pizza, Red Table Wine. Snacks/Other: Mini Snickers Bar, dark chocolate covered almond. more...
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1980 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 19 minutes, Desk Work - 8 hours and 45 minutes, Sitting - 6 hours and 31 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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