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I am thrilled! Last week I knew I had extra water weight and I figured it would show up this week! YEAH ME! I decided not to step on the scale until my weigh in today and was really nervous. I will do it again - no scale for another week! I AM going to conquer this!
Have a great day FS friends! :-) :-) :-)
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242.2 lb
Lost so far: 16.2 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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992 kcal
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Fat: 38.18g | Prot: 80.53g | Carb: 89.74g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Garden Fresco Salad with Grilled Chicken. Dinner: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Imperial 75% Vegetable Oil Margarine, White Rice (Long-Grain, Cooked), Splenda Sugar Blend, Daily Chef Steamable Normandy Blend, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Driscoll's Strawberries, Light Vanilla Ice Creams. more...
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losing 4.2 lb a week
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