Weigh In record (no journal entry) for 08 June 2011
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179.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2011:
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910 kcal
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Fat: 21.56g | Prot: 55.11g | Carb: 124.27g.
Breakfast: Tap Water, 2% Fat Milk, Fruit and Fibre. Lunch: Soup in a Mug Chinese Style Chicken Noodle. Dinner: Low Fat Yoghurt, celery, Cottage Cheese (Lowfat 1% Milkfat), tesco sliced ham, lettuce, Beets, tomato, pickled egg, cucumber. Snacks/Other: Plain Bread Sticks. more...
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losing 10.5 lb a week
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