Weigh In record (no journal entry) for 08 June 2011
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169.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2011:
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2453 kcal
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Fat: 117.00g | Prot: 162.62g | Carb: 196.66g.
Breakfast: Coffee (Brewed From Grounds), Dried Chia Seeds, Pink Grapefruit Juice, Organic Virgin Coconut Oil, Poached Egg. Lunch: Unsweetened Iced Tea, Bleu Cheese and Walnut Salad. Dinner: Almonds, Broccoli, Yellow Summer Squash, Fuji Apples, Cool Whip Original, HOSTESS ANGEL FOOD CAKE, Strawberries, T. Marzetti's Sugar-Free Glaze for Strawberries, Raspberries, Zucchini, Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: salmon, iced tea, raspberries, blackberries, Navels Oranges. more...
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2558 kcal
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Activities & Exercise:
swimming - 1 hour and 31 minutes, Robert Kennedy Fitness - 51 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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