Weigh In record (no journal entry) for 08 October 2014
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208.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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455 kcal
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Fat: 28.14g | Prot: 40.99g | Carb: 6.70g.
Breakfast: Celestial Seasonings Cinnamon Apple Spice Tea, Poached Egg. Lunch: Herbal Tea, Atlantic Salmon (Farmed), Blue Cheese, Giant Eagle Cherry Tomatoes, Dole Spring Mix Salad. more...
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losing 16.8 lb a week
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