Weigh In record (no journal entry) for 08 June 2011
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166.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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683 kcal
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Fat: 35.16g | Prot: 72.67g | Carb: 19.91g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, Red Tomatoes (Canned), Egg. Lunch: Deli Sliced Ham, Mushrooms, Egg. Dinner: Pumpkin, Baby Zucchini, Cauliflower, Asparagus, Grilled Fish. Snacks/Other: Low Fat Milk, Tea (Brewed), Peanuts. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 1.9 lb a week
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