Weigh In record (no journal entry) for 08 June 2011
|
163.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
918 kcal
|
Fat: 28.94g | Prot: 23.31g | Carb: 143.73g.
Breakfast: herbal tea, half and half, Coffee (Brewed From Grounds), banana, 2% milk, Organic Heritage Heirloom Whole Grains Ancient Grain Cereal. Lunch: Extra Dark Specials Pretzels, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2140 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmathi60's weight history
|