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I am so excited to see the scale going down! Praise God!! :-) I am still trying to figure out everything with my new program/lifestyle and know when I get it all figured out and into a routine that I can see those numbers keep falling!! It has been a stressful and emotional week as well and I feel happy that I didn't stop for fast food or visit the bakery to help me through. :-)
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269.6 lb
Lost so far: 2.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1965 kcal
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Fat: 68.98g | Prot: 126.74g | Carb: 219.86g.
Breakfast: Kashi Go Lean Crunch, Flavorite Nonfat Skim Milk, Bananas. Lunch: Avocados, Kirkland Signature Atlantic Salmon Canned, Lemon Juice (Canned or Bottled), Minute Ready to Serve Brown Rice, Tomatoes. Dinner: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Guacamole. Snacks/Other: Heluva Good Monterey Jack Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster. more...
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losing 2.4 lb a week
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