Weigh In record (no journal entry) for 22 September 2022
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133.8 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1374 kcal
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Fat: 22.55g | Prot: 106.81g | Carb: 181.25g.
Breakfast: Coffee with Milk, Lancewood Fat Free Cottage Cheese, Egg (Whole) , Woolworths Liquid Egg Whites, Albany Everyday White Bread. Lunch: Mushrooms , Onions , Crushed Tomatoes (Canned) , Tomato Paste , Woolworths Medium Wholewheat Noodles, Woolworths Lean Pork Mince. Dinner: Woolworths Blueberries, USN Casein Protein. Snacks/Other: Woolworths Chutney Flavoured Mini Rice Cakes. more...
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losing 7.7 lb a week
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