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Tallia
Journal
08 Jun 11
Tallia's Journal, 08 June 2011
Tallia's Profile
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Weigh In record (no journal entry) for 08 June 2011
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
1906 kcal
Fat: 66.29g | Prot: 99.07g | Carb: 190.52g.
Breakfast:
1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Pizza with Meat, Cheese Pizza.
Dinner:
Crab Cakes, Nature's Way Parmesan & Romano Cheese Rice.
Snacks/Other:
Banana.
more...
3501 kcal
Activities & Exercise:
Spin and Heavy Weights - 1 hour and 16 minutes, Driving - 3 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 10.5 lb a week
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