Weigh In record (no journal entry) for 08 October 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1324 kcal
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Fat: 70.56g | Prot: 116.44g | Carb: 54.07g.
Breakfast: Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer, Egg. Lunch: Coca-Cola Coke Zero, Carl's Jr. Low Carb Six Dollar Burger. Dinner: Birds Eye Steamfresh Mixed Vegetables, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Skinless Chicken Breast, Best Choice Fancy Shredded Italian Style Cheese. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2858 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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