jpoteet5228's Journal, 08 October 2014

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 44.70g | Prot: 61.23g | Carb: 203.02g.   Breakfast: Scrambled Egg (Whole, Cooked), Blueberry Muffins, Bacon. Lunch: Olafsons Naan Bread, Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Broccoli, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate. Snacks/Other: Peanut Butter, Gala Apples. more...

2470 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...