Weigh In record (no journal entry) for 22 September 2022
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119.5 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2400 kcal
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Fat: 66.13g | Prot: 145.61g | Carb: 304.30g.
Breakfast: Urtekram Punainen Riisi, Cashewpähkinät, Kananmuna. Lunch: Pirkka Sokeriherne, Urtekram Punainen Riisi, Primadonna Bio Organic Extra Oliiviöliy, Rainbow Naudan Ulkopaistipala. Dinner: Kurkku, Paprika, Pinaatti, Persilja, Santa Maria Mausteet BBQ & Grill MESQUITE, Urtekram Punainen Riisi, Avokado, Rainbow Naudan Ulkopaistipala. Snacks/Other: Kurkku, Bataatti, Lohi. more...
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gaining 1.5 lb a week
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