Weigh In record (no journal entry) for 22 September 2022
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252.6 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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927 kcal
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Fat: 36.18g | Prot: 62.73g | Carb: 84.82g.
Breakfast: The Lady Shake Banana Shake, Coles Full Cream Milk, Coles Full Cream Milk, Nescafe Cappuccino, Sugar. Lunch: Woolworths Mixed Leaf Leafy Mix, Golden Circle Beetroot Slices, Hard-Boiled Egg , Tip Top The One Soft White Sandwich Bread, Western Star Original Spreadable Butter, Avocado, Sliced Ham. more...
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gaining 0.1 lb a week
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